Resources to Help You Thrive
Welcome to my wellness resources page. I am committed to helping you achieve your wellness goals and live a healthier, more fulfilling life. Having been of service to a wide range of people face a broad range of challenges, I understand the importance of reliable and credible resources. I believe that by offering a curated selection of resources, I can empower you to make informed decisions on your health and well-being journey. My aim is to provide you with the knowledge and tools to lead a better life. I am here to support you every step of the way
Exercise as Medicine
My carefully curated resources cover a wide spectrum of exercise and wellness strategies, making them accessible and beneficial to individuals of all backgrounds. Whether you're a robust competitive athlete or facing significant challenges, I believe that exercise can be a powerful form of medicine. For those with serious handicaps or health concerns, my resources include adaptive exercises and guidance to ensure that everyone can enjoy the benefits of physical activity. I firmly believe that wellness knows no upper age limit, so my resources cater to adults of all ages, providing tailored advice to help you lead a healthier, more active and fulfilling life. Our commitment is to make exercise a tool for healing and wellness, no matter where you are on your wellness journey
Tai Chi & Qigong
Shifu Shirley Chock ​ Shifu Shirley Chock (aka The Stressbender) is the Owner and Executive Director of Aiping Tai Chi. She has trained under Grandmaster Aiping Cheng since 2001 and was appointed as the school’s assistant director before taking over ownership in 2017. Shirley has led the Aiping Tai Chi competition team to multiple grand championships in national and international competitions. Shirley is a certified corporate wellness specialist and launched Aiping Tai Chi’s wellness programs. She also produces Aiping Tai Chi’s online content, becoming one of the internet’s most followed internal arts content creators (@aipingaichi). Shirley is a certified Health Qigong instructor under the Chinese Health Qigong Association and International Health Qigong Federation, having earned the top score at the 2019 U.S. Health Qigong exams. She also studied wushu kung fu and mixed martial arts earlier in her life before transitioning to internal martial arts. Previously, she earned an economics degree from the University of Chicago and had a successful career in finance and administration leadership roles prior to taking over Aiping Tai Chi. After helping to launch Sothebys.com, Shirley became the controller of Heavy.com at the remarkably young age of 25. Later, she served as the Manager of Financial Reporting and Analysis at Yale University, ultimately earning the title of Director of Finance Training and Development (a position created for her to train Yale’s elite financial analysts). As a busy working mother, Shirley discovered the power of Tai Chi training in managing stress and using Tai Chi’s martial arts philosophies to navigate conflict situations. Her experience and success in implementing Tai Chi techniques into modern life has made her a leader in the field. She was the Founding Co-Chair of Asian Network at Yale, an affinity group for Yale’s over 2,000 Asian heritage employees, and named Working Mother of the Year by Working Mother Magazine and Yale University in 2012 for this work. Shirley is a certified corporate wellness specialist and launched Aiping Tai Chi’s wellness programs, which offer effective stress management techniques to improve productivity and overall quality of life. She is also a content creator, becoming the first Twitch.tv affiliate to stream internal martial arts content. She grew the Aiping Tai Chi YouTube channel to partner status, making @aipingtaichi one of the fastest growing internal arts channels on both Instagram and TikTok. With her wealth of knowledge and experience, Shifu Shirley Chock is the perfect guide to help you achieve your goals. https://aipingtaichi.com/
Personal Training & Yoga
Lisa Snow, Founder & Personal Trainer A graduate of NYU with a B.A. Cum Laude in History, and member of the IDEA Health and Fitness Association, Lisa received her trainer certification in 2005 and since then has trained every type of person, from teens to individuals in their 90s, from the chronically ill or disabled to those who just want to take their fitness to the next level. Formerly a gymnast and competitive trampolinist, she understands the art of training as much as the science. And while serious about fitness, she doesn’t believe in being too serious when doing it—because, after all, laughter is the best medicine. Certifications: •American Council on Exercise (ACE) •National Strength and Conditioning Association (NSCA-CPT) •TRX Personal Trainer •TRX Group Exercise •TRX Sports Medicine •Functional Movement Screen (FMS Level 2) •CPR / AED •National Personal Training Institute (NPTI) Nutrition certificate •NPTI Theory and Practice of Personal Training certificate
Supplementation | Nutraceuticals
The thoughtful use of supplementation and nutraceuticals can play a significant role in promoting healing, sustaining health, and maintaining function as we age. This became vividly apparent to me during my days of operating a home care agency for the elderly. As we grow older, the body's production of vital physiological substances like collagen, essential hormones, and certain enzymes naturally declines. This decline can lead to issues like fatigue, poor sleep, suboptimal mental performance, reduced cardiovascular efficiency, joint pain, decreased muscle mass, reduced metabolic efficiency, and a decrease in the body’s ability to repair itself.
By carefully selecting supplements, we may be able to provide the body with the necessary compounds it may struggle to produce on its own. These supplements can be a crucial part of maintaining overall health and function as we age, complementing a well-balanced diet, regular exercise, and conventional medical care for an integrative approach to wellness. Consulting with wellness care and healthcare professionals is paramount in making informed choices tailored to individual needs.
DHEA Supplements
Stephen Cherniske, M.S. A biochemist and former university instructor in Clinical Nutrition. Stephen served on the faculty of the American College of Sports Medicine, advised members of the US Olympic team, and directed the nation’s first federally licensed clinical laboratory specializing in nutrition and immunology. A best-selling author with more than a million copies in print, Stephen has a remarkable gift for communicating breakthrough science that inspires, entertains and motivates.
Topicals
Topical ointments are a valuable option for temporary pain relief, and their mental benefits cannot be understated. Having chronic joint pain, been a collegiate athlete, helped retired professional athletes, and a background in elderly care, I am well aware of the importance of pain management, especially in the context of aging. Topical ointments offer a non-invasive way to address localized discomfort, be it from muscle soreness, joint pain, or other ailments. Beyond physical relief, they provide a mental sense of comfort and well-being, helping individuals maintain their exercise regimens, daily routines, social activities, and overall quality of life.
​
The choice of an all-natural, plant-based topical ointment can offer distinct advantages. These products often contain ingredients like arnica, menthol, or essential oils known for their soothing properties. They tend to have fewer synthetic chemicals, reducing the risk of skin irritations and allergic reactions. Being plant-based, they align with a more natural approach to wellness if you are seeking a sustainable and organic alternative. The subtle, pleasant scents of plant-based topicals can also have a positive impact on one's mood, contributing to a more comprehensive sense of well-being, which is crucial for those who value a balanced, natural approach to health and healing.
