Our Services

• Personalized Wellness Plans: Tailored wellness strategies designed to meet individual needs, considering factors such as age, conditions, mobility, fitness level, and health / performance goals.

• Competitive Athletes:  Customized multifaceted approach that goes beyond just physical training. It involves meticulously tailored programs that focus on optimizing not only physical performance but also wellness, sleep, mental resilience, nutrition, recovery, and injury prevention. The goal is to create a complete strategy that empowers athletes to achieve peak performance while safeguarding their long-term health and well-being.

• Elderly Care Integration: Incorporating insights from running an in-home care agency for the elderly to address specific wellness needs of seniors.

• Comprehensive Assessment:  Wide ranging baselining of pain, sleep, energy, mobility, stamina, physical fitness, mental well-being, and dietary habits to create a well-rounded wellness plan.

• Goal Setting and Tracking: Establishing clear, achievable wellness goals and providing ongoing tracking and support to ensure progress.

• Nutritional Guidance:  Expert guidance on balanced diets, meal planning, nutritional choices, and supplementation to support daily performance, overall health, and longevity.

• Exercise Regimens: Right type(s) of exercise given your capabilities, conditions, time, lifestyle, and needs. Customized routines for function, optimal wellness, fitness, and promoting longevity. 

• Stress Management: Tools, techniques, and practices to manage stress, enhance mental resilience, and promote emotional well-being.

• Pulse Electromagnetic Field (PEMF): Empowering individuals to harness the potential of PEMF therapy for enhanced well-being and vitality. This involves educating individuals on the science behind PEMF and its potential benefits. Hands-on training provides the personalization of regimens to yield specific benefits.

• Educational Workshops: Hosting workshops and seminars on wellness-related topics, empowering individuals and groups with knowledge.

• Continuous Support: Ongoing assistance, motivation, and adjustments to wellness plans to ensure lasting results and better quality of life.

• Project Management Expertise: Leveraging project management skills to ensure efficient and effective implementation of wellness programs.

• Consulting Practices: Applying a background in running consulting practices to deliver practical and results-driven wellness solutions.

 

With these services, I am committed to guiding individuals, families, and groups towards healthier, longer, and more fulfilling lives through well-structured wellness plans and ongoing support.